lima bean + beet salad

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Life has been really busy lately. I have a few projects I've been working on [more on that soon], and school is demanding more and more of my energy. That being said, I feel like I've been a bit neglectful of this space, so I wanted to check in briefly.

I came across these lima beans during my weekly visit to the farmer's market yesterday, still in their shells, and was immediately inspired by the prospect of a earthy, fall salad. It ended up working out beautifully, and so despite the simplicity, I wanted to share it with you.

The beans are sautéed over high heat in a cast iron skillet [after blanching], giving them a crisp exterior to their otherwise creamy, meaty interior. And, for some textural contrast, I made some beet chips, which add a bit of crunch and earthiness. Everything is tossed in a simple vinaigrette, meant to bring the flavors together, but definitely not to overshadow them. I think it would work beautifully served alongside something light for dinner, like a broiled salmon with lemon, although I just ate it by itself for lunch which was lovely as well.

I'm off to finish up some chores, and am looking forward a nice glass of wine and the new episode of Homeland tonight. Wishing you all a relaxing and peaceful Sunday evening.

 

lima bean + beet salad

Despite being vegetarian, this salad offers a heartiness that is perfect for crisp, fall temperatures. The lima beans impart a meaty texture, while the beet chips add a slight crunch for textural contrast. This dish would be delicious as a light lunch, or served along something light -- like a broiled salmon -- for dinner.

for the salad:

1 beet, peeled and green tops removed

2 tablespoons + 2 teaspoons extra virgin olive oil

8 ounces shelled fresh lima beans

1 cup mixed greens

1/3 cup ricotta cheese

coarse salt, to taste

 

for the vinaigrette:

1 tablespoon white wine vinegar

1 teaspoon dijon mustard

2 tablespoons extra virgin olive oil

salt + freshly ground black pepper, to taste

 

Preheat the oven to 350 degrees F.

Slice the beet on a mandolin into 1/16-inch-thick medallions. Transfer to a bowl and drizzle with 2 teaspoons of the olive and oil and season with salt to taste. Toss to combine. Arrange beet slices in a single layer on a parchment-lined sheet pan, making sure to leave space in between each one. Transfer to the oven and bake, flipping chips halfway through, until crisp and golden on the edges, about 25 - 30 minutes. Remove from the oven and cool on a wire rack.

Fill a stock pot or large sauce pan with water and bring to a boil over high heat. Add the shelled lima beans and reduce to a simmer. Simmer for two minutes, drain, and shock beans in ice water to stop the cooking. Drain on paper towels.

Heat the remaining 2 tablespoons of olive oil over medium-high heat in a cast iron skillet. Add the blanched lima beans and season with salt. Cook, stirring only occasionally, until just starting to brown, about 10 minutes. Add the minced garlic and saute until fragrant, about 30 seconds longer. Remove from the heat and transfer beans to a serving bowl.

Next, make the vinaigrette: in a small bowl, whisk together the vinegar and mustard. While whisking, slowly drizzle in the olive oil. Season to taste with salt and pepper.

Add the mixed greens to the bowl with the lima beans and drizzle over half of the vinaigrette. Toss to combine. [Add additional vinaigrette if desired]. Garnish with the beet chips and the ricotta cheese.

Yield: serves 2